Hey guys, this post is more toward your physical health which will in turn aid in your mental and emotional health.
If you have read some of my other post you will have read that I have back pain and have had it for a while. My issue is not so much my alignment in my back, but my muscles constantly staying tight and not relaxing. So below are my helpful hints to make my body feel better.
Exercising – I have began to walk/run at least 4 days a week. I do not do anything super crazy, no heavy lifting. Just cardio. This helps with loosening up your muscles, while also tiring them out so that when you go to sleep you can rest well at night.
Massaging – If you are like me you don’t have the money to pay for a massage every week or anything, so this is what I discovered that is truly amazing.
Click on the photo below to purchase! Only $99.95 with Free Shipping!
Click on the photo above to purchase. Only $99.95 with Free Shipping!
This Pure-Wave Massage Stick is seriously the best thing ever. It is totally worth spending the money on. This particular Pure-Wave Massage Stick comes with 3 massage tips. A point stick (for deeper, more targeted massages), 6-head stick and Air-Cushion Stick. When I bought this massage stick I was super skeptical because deep tissue massages work best for me and I was worried that this would not have enough power to actually loosen my muscles. Boy was I wrong. This little massage stick has soooo much power and it has a rechargeable battery that lasts forever. I use the Point Stick the most because it is much more targeted on my muscles. After every use you can feel how much more relaxed your muscles are. I have had it for 2 weeks now and can tell how much it has helped my muscles because of how it feels when I use it now compared to when I first got it.
This is something I would recommend to anyone. My family and friends love this as well, most of them are buying one for themselves. You do not have to spend a ton of money to relieve your tense muscles.
Stretching – It is obviously a common form of muscle relaxation to stretch your muscles. I would suggest looking up basic yoga techniques for achy muscles and the area you are looking to target.
With these 3 points given, when used together I promise you your muscles will feel MUCH better. Try it out, don’t forget to take care of yourself, don’t neglect yourself!
If you have ways to help your muscles please comment below, I’m eager to hear from you. Please share and subscribe!
Hey hey hey, it’s time to take makeup advice from someone who is not an expert! I don’t have the money to spend on all of these expensive makeup products, but that is okay because my face has been saved by this wonderful contour and concealer palette I found on Amazon. I wanted to write this post about this makeup because I am just an everyday girl on a budget, I assume most people are. I am always looking for quality makeup for a great price. I searched and searched until I finally bought this product and it is amazing! Now you don’t have to search or spend a ton of money to feel confident and beautiful!
To purchase click on the picture below. Price is only $3.64!!
To purchase click on the photo above! The price is only $3.64!!!
You guys, I am not lying to you. This is a 15 color concealer and contour palette with a soft brush and ONE puff sponge to help blend.
I will admit before I bought this I was a little skeptical and how well it would work given the great price, but it sure showed me. The product stays well on your face and has a light feel, it also blends very well. There are color-correcting palettes to help conceal redness or pimples. Also concealer to help with dark circles. The darker colors on this palette are great for contouring and warming your face up, so that you look naturally tan.
The brush, is the best part of this palette. I use this brush when I apply my foundation and everything! It is so smooth and blends so well, with all types of makeup! Not to mention the packaging is thin, but protective. It is easy to store and pack! Don’t worry about spending a ton of money on expensive concealers or contours, this is your best bet!
If you have any questions on the product or how I use it, please comment or contact me!
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